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Saturday
Nov062010

Body & Soul

Basic  Multi level Yoga - Instructor Beverly Johnson 
Enjoy this relaxing and rejuvenating Hatha Yoga Class designed to acquaint the beginner with basic yoga as well as to allow experienced students to continue their practice. All levels are welcome! Bring your mat.  Minimum of 14 students. Sign up required. Beverly's website: www.cultivateharmony.com.  Tuesday evenings 7:30 to 8:45 pm with Bev in Dance Studio.

December 13 to Jan. 31, 2012

 8 weeks   $70 member  $80 guest  $12  walk-in 

Zumba/Zumba Toning - Instructor Christie Tripp Contact Instructor at zumbawithchristie@gmail.com or 804-306-1668                                                                                                                                            Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.  In class, you'll also learn how to use lightweight, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all your target zones, including arms, abs, glutes and thighs. 

Wednesdays: 6:30 to 7:30pm (currently ongoing)  in ballroom. 

$45 member or $49 guest for 5 classes / $80 member or $89 guest for 10 classes / $10 walk-in member or $12 guest walk-in.