Sound Healing
Instructor: Ruslana Remennikova
Tuesday, August 20 7:00 - 8:00 PM $12.00 per class Ages 15+ People of all faiths and backgrounds enjoy the natural beauty and spiritual inspiration found in sound baths meditating, and breathing. Whether you are new to these realms, have difficulty in them, or seek to refresh your patience, this one hour sound bath experience combines present moment awareness, energetic sensing, and deep relaxation. Open to everyone! With intention and a safe, nurturing space, the aim of this class is to progress the aspirant toward the ultimate expression of your life.
Supply List: Mat, pillows/bolsters, and a blanket (optional) |
Gentle Yoga
Instructor: Lil Harris
July 22 - August 26 6:00 - 7:00 PM $60.00 per person Whether you've been practicing for years or trying yoga for the first time, this class is for you. We'll focus on standing, seated, and some spine postures to improve strength and stability, as well as flexibility and mobility - with the additional benefits of reducing stress, improving your energy, and sleeping better too.
Supply List: Yoga mat, yoga blocks, and yoga towel/blanket |
Hatha Yoga
Instructor: Valerie Ford-Galvin Fridays, July 26 - August 30 11:30 AM - 12:30 PM $60.00 per session Ages 18+ This program offers classic Yoga postures for strength and flexibility, breath work to harmonize body, mind and spirit, and the simple art of meditation, which teaches us to be in the moment. Each class ends with blissful guided relaxation. Attendees are asked to bring a yoga mat for lying on the floor, and to wear loose clothing and a cover cover-up for added warmth during the guided relaxation. |
Chair Yoga
Instructor: Valerie Ford-Galvin
Wednesdays, July 24 - August 28 11:30 AM - 12:30 PM $60.00 per session Ages 18+ With an emphasis on body and breath awareness, the intentional movements of yoga can be practiced while seated on a chair and also while standing.
Please bring a yoga mat and water. |