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Gentle Yoga

​Instructor: Lil Harris
​Mondays
6:00 - 7:00 PM
$60.00 per person
​COMING BACK IN 2025

Whether you've been practicing for years or trying yoga for the first time, this class is for you. We'll focus on standing, seated, and some spine postures to improve strength and stability, as well as flexibility and mobility - with the additional benefits of reducing stress, improving your energy, and sleeping better too.

Supply List: Yoga mat, yoga blocks, and yoga towel/blanket

Sign-Up Here

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Hatha Yoga

Instructor: Valerie Ford-Galvin
Fridays
11:30 AM - 12:30 PM
$60.00 per session        Ages 18+
COMING BACK IN 2025

This program offers classic Yoga postures for strength and flexibility, breath work to harmonize body, mind and spirit, and the simple art of meditation, which teaches us to be in the moment. Each class ends with blissful guided relaxation.

Attendees are asked to bring a yoga mat for lying on the floor, and to wear loose clothing and a cover cover-up for added warmth during the guided relaxation.

Sign-Up Here

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Chair Yoga

​Instructor: Valerie Ford-Galvin
Wednesdays
11:30 AM - 12:30 PM
$60.00 per session       Ages 18+
​COMING BACK IN 2025

With an emphasis on body and breath awareness, the intentional movements of yoga can be practiced while seated on a chair and also while standing.

Please bring a yoga mat and water.

Sign-up Here

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Click the button below to view The Montpelier Center for Arts and Education's Refund & Cancelation Policy. If you qualify for a refund, please fill the form out and either mail, e-mail, or drop off the completed form at The Montpelier Center.

Refund Form