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Sound Healing
Instructor: Ruslana Remennikova September 21, October 19, November 30, & December 21 6:00 - 7:00 PM $12.00 per class Ages 15+ People of all faiths and backgrounds enjoy the natural beauty and spiritual inspiration found in sound baths meditating, and breathing. Whether you are new to these realms, have difficulty in them, or seek to refresh your patience, this one hour sound bath experience combines present moment awareness, energetic sensing, and deep relaxation. Open to everyone! With intention and a safe, nurturing space, the aim of this class is to progress the aspirant toward the ultimate expression of your life. Supply List: Mat, pillows/bolsters, and a blanket (optional) |
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Gentle Yoga
Instructor: Lil Harris
Whether you've been practicing for years or trying yoga for the first time, this class is for you. We'll focus on standing, seated, and some spine postures to improve strength and stability, as well as flexibility and mobility - with the additional benefits of reducing stress, improving your energy, and sleeping better too.
Supply List: Yoga mat, yoga blocks, and yoga towel/blanket |
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Zumba
Instructor: Trista Blair October Session (Oct 4 -25) November Session (Nov 1 - 29) December Session (Dec 6 - 27) 6:30 - 7:30 PM Ages 15+ $50.00 per person (4-week Session) Zumba is a fitness program that involves cardio and dance. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Enjoy Latin inspired and current music! All dance levels welcome. Supply List: Water and athletic shoes |
