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Stretching for Health
Instructor: Aspire Dance Academy Tuesdays April 8 - May 13 11:30 AM - 12:30 PM $60.00 Ages 18+ Want to feel good, release tension, improve your posture, & help prevent injuries all in one hour? Stretch Class is your answer! Adults, join us for a weekly hour learning new, functional, and applicable stretches for all muscles groups that enhance your flexibility. This class focuses on stretching exercises tailored for all levels, that target the entire body, helping to improve range of motion and reduce muscle stiffness. In a digital world that requires sitting, slumping, and crunching, take a well deserved pause to increase your flexibility, circulation, physical and mental health all in one class! |
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Gentle Yoga
Instructor: Lil Harris
Mondays April 14 - May 19 6:00 - 7:00 PM $60.00 per person Whether you've been practicing for years or trying yoga for the first time, this class is for you. We'll focus on standing, seated, and some spine postures to improve strength and stability, as well as flexibility and mobility - with the additional benefits of reducing stress, improving your energy, and sleeping better too.
Supply List: Yoga mat, yoga blocks, and yoga towel/blanket |
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Hatha Yoga
Instructor: Valerie Ford-Galvin
Wednesdays Session: May 28 - July 2 Session: July 9 - August 16 12:15 - 1:15 PM $60.00 per session Ages 18+ This program offers classic Yoga postures for strength and flexibility, breath work to harmonize body, mind and spirit, and the simple art of meditation which teaches us to be in the moment. Each class ends with a blissful guided relaxation. Please bring a yoga mat and water. |
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Chair Yoga
Instructor: Valerie Ford-Galvin
Wednesdays Session: May 28 - July 2 Session: July 9 - August 16 11:00 AM - 12:00 PM $60.00 per session Ages 18+ With an emphasis on body and breath awareness, the intentional movements of yoga can be practiced while seated on a chair and also while standing. Please bring a yoga mat and water. |
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Fly Tying 101
Instructor: Boyd Waters
Sunday, June 22 2:00 - 4:00 PM $50.00 per person Catching a fish on a fly you tied yourself is a thrill like no other. In Fly Tying 101 class, you will learn, step-by-step, how to tie the most popular fly patterns. And don’t worry if you’ve never tied before; we’ll cover the basics and have you tying flies in no time. Sign up now and be ready to fish with your very own flies this spring! |
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Fly Tying 101
Adult & Child Instructor: Boyd Waters
Sunday, July 13 2:00 - 5:00 PM $75.00 per person Catching a fish on a fly you tied yourself is a thrill like no other. In Fly Tying 101 class, you will learn, step-by-step, how to tie the most popular fly patterns. And don’t worry if you’ve never tied before; we’ll cover the basics and have you tying flies in no time. Sign up now and be ready to fish with your very own flies. Class is for 1 adult and 1 child (ages 8-18) |
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Beginners Fly Casting
Adult & Child Instructor: Boyd Waters
Sunday, August 3 2:00 - 4:00 PM $75.00 per session A fly casting class typically involves learning the essential techniques required for fly fishing. In these classes, participants are taught how to properly cast a fly fishing line in order to accurately present the fly to the target. Students learn various casting techniques, such as overhead casts, roll casts, and false casts, and how to control the line to achieve different presentations. Instructors also cover topics like how to choose the right equipment, understanding different types of flies. Optional: Travel to Hanover Courthouse Park to put your new skills into practice. Check online at dwr.virginia.gov/licenses/ to learn more about fishing licenses requirements. You are responsible for fishing license. Class registration is for 1 adult and 1 child. Adult is required to be with their child for duration of class. |
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Beginners Fly Casting
Instructor: Valerie Ford-Galvin
Wednesdays April 16 - May 21 11:00 AM - 12:00 PM $60.00 per session Ages 18+ A fly casting class typically involves learning the essential techniques required for fly fishing. In these classes, participants are taught how to properly cast a fly fishing line in order to accurately present the fly to the target. Students learn various casting techniques, such as overhead casts, roll casts, and false casts, and how to control the line to achieve different presentations. Instructors also cover topics like how to choose the right equipment, understanding different types of flies. Optional: Travel to Hanover Courthouse Park to put your new skills into practice. Check online at dwr.virginia.gov/licenses/ to learn more about fishing licenses requirements. You are responsible for fishing license. |
