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Stretching for Health

Instructor: Aspire Dance Academy
Tuesdays
February 25 - March 25
11:30 AM - 12:30 PM
$50.00        Ages 18+

Want to feel good, release tension, improve your posture, & help prevent injuries all in one hour? Stretch Class is your answer!

Adults, join us for a weekly hour learning new, functional, and applicable stretches for all muscles groups that enhance your flexibility.  This class focuses on stretching exercises tailored for all levels, that target the entire body, helping to improve range of motion and reduce muscle stiffness.  In a digital world that requires sitting, slumping, and crunching, take a well deserved pause to increase your flexibility, circulation, physical and mental health all in one class!

Sign-Up Here

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Gentle Yoga

​Instructor: Lil Harris
​Mondays
Session #1: February 24 - March 31
Session #2: April 14 - May 19
6:00 - 7:00 PM
$60.00 per person

Whether you've been practicing for years or trying yoga for the first time, this class is for you. We'll focus on standing, seated, and some spine postures to improve strength and stability, as well as flexibility and mobility - with the additional benefits of reducing stress, improving your energy, and sleeping better too.

Supply List: Yoga mat, yoga blocks, and yoga towel/blanket

Sign-Up Here

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Chair Yoga

Instructor: Valerie Ford-Galvin
Fridays
Session #1: February 26 - April 2
Session #2: ​April 16 - May 21
11:30 AM - 12:30 PM
$60.00 per session       Ages 18+

This program offers classic Yoga postures for strength and flexibility, breath work to harmonize body, mind and spirit, and the simple art of meditation which teaches us to be in the moment. Each class ends with a blissful guided relaxation.

Please bring a yoga mat and water.

Sign-Up Here

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Hatha Yoga

Instructor: Valerie Ford-Galvin
Fridays
Session #1: February 28 - April 4
Session #2: ​April 18 - May 23
11:30 AM - 12:30 PM
$60.00 per session       Ages 18+

This program offers classic Yoga postures for strength and flexibility, breath work to harmonize body, mind and spirit, and the simple art of meditation which teaches us to be in the moment. Each class ends with a blissful guided relaxation.

Please bring a yoga mat and water.

Sign-Up Here

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Click the button below to view The Montpelier Center for Arts and Education's Refund & Cancelation Policy. If you qualify for a refund, please fill the form out and either mail, e-mail, or drop off the completed form at The Montpelier Center.

Refund Form