Class Details

Dates: July 9 - August 13 (Wednesdays)

Time: 11:00 am - 12:00 pm

Cost: $60/session

Ages: 18+

Where: Montpelier Center Dance Studio

With an emphasis on body and breath awareness, the intentional movements of yoga can be practiced while seated on a chair and also while standing.

Please bring a yoga mat and water.

About the Instructor:

Valerie Forde-Galvin is a Yoga teacher and therapist with a Master's degree in psychotherapy and certifications in Integrative Yoga Therapy and Creative Stress Management. A mother of eight, Valerie began studying Yoga in 1972. Since then, she has taught classes and workshops throughout New England and offered annual retreats in Mexico. Her work is a blend of Yoga and Feldenkrais, and the focus of her teaching is living consciously and opening to inner wisdom.