Class Details

Dates: July 9 - August 13 (Wednesdays)

Time: 12:15 pm - 1:15 pm

Cost: $60/session

Ages: 18+

Where: Montpelier Center Dance Studio

This program offers classic Yoga postures for strength and flexibility, breath work to harmonize body, mind, and spirit, and the simple art of meditation, which teaches us to be in the moment. Each class ends with a blissful guided relaxation.

Please bring a yoga mat and water.

About the Instructor:

Valerie Forde-Galvin is a Yoga teacher and therapist with a Master's degree in psychotherapy and certifications in Integrative Yoga Therapy and Creative Stress Management. A mother of eight, Valerie began studying Yoga in 1972. Since then, she has taught classes and workshops throughout New England and offered annual retreats in Mexico. Her work is a blend of Yoga and Feldenkrais, and the focus of her teaching is living consciously and opening to inner wisdom.